How To Lose the Weight

Eating For Weight Loss

Delicious Recipes from Around the World!

If you like to cook, but don’t want to have tons of cook books lying all around the house, then this is for you… The “Ultimate Recipe Collection” gives you 12 of the world’s most tasteful Electronic cookbooks, containing over 4650 Mouth-Watering recipes! You’ll never be without cooking ideas again for the next 10... [Read more of this review]

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9 Superfoods That Could Save Your Life By Melissa Pheterson

Fill Up on These Powerfoods These nine superfoods – which include fats, carbs (gasp!) and even chocolate! – will infuse you with energy, help prevent disease and can help you look younger and potentially add years on to your life. Chocolate Chipper “No wonder Valentine’s chocolates come in heart-shaped boxes,” says Deborah A. Klein, author... [Read more of this review]

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Why We Eat & Why We Gain Weight

Emotional Hunger We are creatures of habit. We have amassed lots of habits that have been developed over the years that sometimes become subconscious. We are not aware of the things we do until we purposely take notice of them. For instance, observing the thought that leads to the action of us reaching for the cookie. What was the thought? Were we feeling... [Read more of this review]

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The Four Main Food Groups You Must Have In Your Diet

To have a balanced diet we need to eat from all of the food groups because we gain all of our nutrients and vitamins from each of these four groups. The Four Basic Food Groups: - Grains, whole grains, cereals, breads, pasta - Vegetables and Fruits - Dairy , milk, cheese, yoghurt - Meat, protein, poultry, fish, eggs Breads, cereals and grains gives you... [Read more of this review]

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Difference Between Bad & Good Fats

Bad fats These fats tend to be the saturated fat and of the Trans fat variety. There is a link between saturated fats and cardiovascular heart disease, it is this type of fat that raises your cholesterol levels. It usually exists in diets that are high in animal fats which is why the Atkins and low carb diet models aren’t usually the best kind.... [Read more of this review]

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Keeping Tabs Of Your Calories

Know what you are putting into your body. I love knowing that there are 3,500 calories in a pound of fat. Some people can consume that amount each day which is not surprising why some people gain 30 pounds in a year without knowing how. It’s very easy to do. Think about it, a hamburger, fries and soda (1,200 calories) and there’s most of your... [Read more of this review]

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High Fat & High Carb Foods To Avoid

Foods With High Fat Content • French Fries • Animal fats • Fried bacon • Potato chips • Cake • Cookies • Candy • Sausages • Tartar sauce • Pizza (you can make your own low fat alternative) • Donuts • Whole cream butter • Cream Cheese • Sour Cream • Danishes • Whole Mayonnaise • Whole Cheddar cheese • Nuts and olives •... [Read more of this review]

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